Men are often concerned about the size of their penis. Is it really worth worrying and what to do to reduce anxiety by increasing something else - you will find out by reading this article.
What penis size is considered normal?
On average, the size of a man's penis ranges from nine to twelve to thirteen centimeters. This is considered average or normal when it comes to length. This figure varies slightly between countries, but not too significantly.
The average penis circumference (erect and at its thickest point) is nine to eleven centimeters.
So if your erect penis is in this range, congratulations, you're a completely normal, average man and you probably have absolutely nothing to worry about.
And maybe your penis is even at the upper limit of normal or exceeds it, who knows? Maybe you're actually a sex giant!
What kind of cocks do women like?
In fact, as a general rule, women don't think much about the size of a man's penis. According to statistics, it is true that they prefer a penis slightly larger than average, but in general they often focus on other aspects: on a man's ability to give pleasure, on understanding thefemale physiology (in other words, a man understands that the essential center of female pleasure is the clitoris, not the vagina), on sexual release and sensitivity.
And, as many stories told by men with big dicks confirm, they are much more likely to have problems with their partners, and girls are much more likely to run away from them in horror rather than jumping into bedenthusiastically, spreading their legs as they fly.
The fact is that a large penis is much more difficult for a girl to absorb - more lubrication is needed (you have to resort to third-party lubricant from sex shops), she needs to be much more aroused, because otherwise such penetrationjust be painful. Often, girls break up with owners of large penises precisely because of this: sex with them is not pleasant, but simply causes pain.
Additionally, it may be more difficult for those with excessively large genitals to climax, as it is more difficult for the circulatory system to supply blood to such a large organ, requiring longer stimulation. When penetrating a girl, such stimulation can simply rub everything and also cause pain, and during oral sex the girl will simply get tired.
So jokes about "honey, are you in yet? " - these are often just jokes, and girls care very little about the size of their penis. With any penis size you can be a wonderful lover, the main thing here is not your anatomical details, but your understanding of sexual problems and your ability to listen to a girl.
But if the size problem still bothers you, then. . .
How to enlarge your penis at home?
Basically, penis enlargement at home is achieved by two approaches. The first is to stretch the skin of the penis. Then, as soon as blood flows into it, it will get a little bigger. The second approach is to strengthen the erection itself so that the maximum amount of blood flows to the penis and it becomes as large as possible with your natural features.
Here's what you can do:
Massage exercise.The point is that you apply lubricant to the penis and massage it gently, slightly stretching the skin. This should be done every day, for twenty minutes, or even several times a day.
Jelqing.This not only helps in terms of penis enlargement but also in terms of erection improvement. Here's what you need to do: First, apply lubricant to your penis. Then make a ring with your fingers and "place" it at the base of the penis. Then slide the ring from the base towards the head by lightly pressing and pulling the skin down.
Continue for fifteen to twenty minutes, but if your penis begins to tense or you feel pain, stop immediately.
Stretching exercises.The movements here are reminiscent of those used to milk a cow. Yes, that’s such an unromantic comparison.
In terms of technique, this exercise is very similar to jelqing: you have to lower the skin with your thumb and index finger, then pull it upwards, and do this for about twenty minutes, but if you have an erection, you should stop and continue only when the penis relaxes.
Kegel exercises.These exercises improve blood circulation in the genital area, thanks to which you can achieve an improved erection: it will become more stable, blood will fill the corpus cavernosum of the penis more abundantly, the erection will occur faster and the penis will appear larger.
The point of the exercise is that you have to contract the muscles that you contract when you want to stop urinating. Keep these muscles tense as you count to ten, then slowly, as you exhale, relax them. And repeat several times.
An important point: do not do these exercises while urinating, as this can lead to problems with the bladder - it will not empty completely and you will have to consult a urologist to resolve this problem.
Pumps.These are basically sex toys, but their use is also prescribed to men suffering from erectile dysfunction. The essence of the pump is that it guarantees a quick and intense erection, because it forms a vacuum around the penis, thanks to which blood flows through it abruptly and abundantly.
An erection using a pump is more intense, more blood flows, so the penis also visually appears larger. Using the pump is very simple: you just need to place your penis inside and turn on the toy. Plus, it's often very pleasant. However, there is a downside: if you overdo it with the pump, you can end up in trouble very quickly.
Penis extenders.These are devices that you put on your penis and wear for several hours a day. They are necessary for the penis to gradually lengthen. Wearing them is painless, but you have to wear them for a long time, for several months, for the penis to eventually lengthen.
Tablets to improve erection and potency.In fact, these pills work in the same scenario: they act on the blood vessels, causing more and faster blood flow to the penis. In essence, it's the same pump, it's just that the pump acts mechanically and the tablets act from the inside.
The most well-known potent pills are PDE-5 inhibitors. An important point: it is better to use these tablets as prescribed by a doctor, and not without permission.
Aesthetic changes.The penis will appear fuller and bigger if you shave the hair around it, and also if you lose weight, and your belly will no longer hang above your pubic area, "taking away" the size of the penis.
Penis pad.If you want to enlarge your penis so that your partner feels more comfortable with you in bed, then a penis cover may be the solution. The penis, of course, will not grow, but she will feel new pleasant sensations.
In addition to pads, you can use sex toys - vibrators in the shape of the letter U, designed to simultaneously stimulate the inside and outside of a girl's vagina.
What exactly should you not do?
You absolutely should not use "penis enlargement" lotions. It's pure fraud, they don't help. At most, they serve as lubricant, but lubricant can be purchased on its own for much less.
Additionally, you absolutely should not continue exercising with your penis if you feel any pain and discomfort. Genitals are sensitive and easy to damage, so don't take unnecessary risks.
Better yet, relax and have fun. With almost one hundred percent probability, everything is anatomically normal with your penis, and you can be a better lover thanks to other, much more important qualities.
The only effective way to enlarge the penis is plastic surgery. A special rod is inserted inside the organ, which actually enlarges the manhood. However, such an operation is carried out only according to indications and has many contraindications. Other home remedies for penis enlargement are not only ineffective but can also cause serious harm. Men, remember the golden rule: it's not the size that matters, but the ability to use it. If you want to satisfy women, study their anatomy, reveal their sexuality, stimulate their erogenous zones. The need to enlarge your penis will then no longer arise.